Monday, December 31, 2012

Are You Aware of These Health Advantages from Apple Cider Vinegar?


By Foster Melino


Apple cider vinegar is something you ought to consider if you want a natural remedy for preventing and even curing a host of common ailments. Best of all, this is not an expensive or exotic supplement that will strain your budget. This article covers a few of the top health benefits that can be derived from using apple cider vinegar.

If you are prone to getting colds in the winter, apple cider vinegar may help to prevent them. Apple cider vinegar can also help you recover from a cold if you have it already. However, apple cider vinegar is best used for preventing illnesses. Throat feeling itchy? You can keep it from developing into a full-blown sore throat by gargling with equal parts warm water and apple cider vinegar. One or two tablespoons of ACV a day can also do you good. This will help to detoxify your body and kill any germs that are present. For some people, regularly using ACV helps them avoid sore throats and colds during the winter.

There isn't much to making apple cider vinegar a regular part of your diet. For example, any salad dressing recipe with vinegar can instead have ACV. It won't hurt to put some in whatever you drink. ACV and honey often go together in ancient healing recipes. This helps overcome how sour ACV can be. For those who don't like vinegar in any circumstance, taking it with honey isn't going to help. In this case, you can find supplements on the market that contain ACV in pill or capsule form. For the cause of weight loss many people learn to do just fine drinking or eating a small dose of ACV.

One way to get the benefits of apple cider vinegar is to use it in your bath. Add some ACV in your bath water and then let your skin soak in the water for a while. The nutrients in ACV will be absorbed by your body. ACV can help you get rid of any bacteria that causes various skin conditions. Not only that, but it also helps remove any toxic residues from strong soaps or skin cleansers you might be using. It can also promote healthy hair. After shampooing, apply some apple cider vinegar on your hair and then rinse out. Apple cider vinegar also helps in healing sunburned skin. All you need to do is mix one cup of ACV with your bath water.

The benefits of apple cider vinegar are, as we've seen in this article, quite diverse. ACV is a natural remedy that can help lower blood pressure, treat acne, and deal with indigestion. And it appears like ACV is a natural body detox as well.



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